Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is
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Along with chiropractic adjustments, your suggested care regimen may also include various therapies designed to aid in your healing and pain reduction. Many therapies are drug-free ways to stimulate affected areas of the body and encourage self-healing. These therapies are often most effective when multiple treatments are administered and are done in conjunction with chiropractic adjustments and supportive lifestyle changes. If you are interested in seeing if chiropractic therapies are right for you, please contact our office!
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Read the Labels
Category: Health & Wellness, Wellness Lifestyle Tips, Eat Well
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Turn off the Television
Category: Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the
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Identity
Category: Health & Wellness, Wellness Perspectives, Spiritual
The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs
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Personality
Category: Health & Wellness, Wellness Perspectives, Physical
Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and
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Quality Of Life
Category: Health & Wellness, Wellness Perspectives, Social
Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life, which of course is determined by each individual's
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Relationships
Category: Health & Wellness, Wellness Perspectives, Social
Sharing and committing to support each other's values calms rocky waters and sets the stage for happiness and growth in relationships. While you can't be responsible for someone else's behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining
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Spirituality
Category: Health & Wellness, Wellness Perspectives, Spiritual
Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid
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Wellness Psychology
Category: Health & Wellness, Wellness Perspectives, Mental
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness psychology
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Choose the Right Shoes
Category: Newsletter Library, Healthy Tips
Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear
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Sleep Apnea and Weight Gain
Category: Newsletter Library, Weight Loss
Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren't sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to
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Get Healthy, Stay Healthy in the New Year
Category: Newsletter Library, Healthy Tips
So, it's a New Year, which traditionally means it's time for a fresh start. This year, why not make a resolution to improve your health? It's time to start the self-improvement plans we've been putting off for so long. Following these ten tips will increase your chances of living longer
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