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Health First Centers

74 Malin Rd

Malvern, PA 19355 US

610-647-2940

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  • Health Statistics and You
    Category: Newsletter Library, Wellness

    We are awash in numbers, thanks in large part to the proliferation of personal mobile devices and the wrong-headed use of so-called big data.1 But applying statistical tools to the same set of data can support competing theories and lead to contradictory results. Such conflicting outcomes, known as antinomies

    Read more
  • Meditation and Me
    Category: Newsletter Library, Wellness

    For many of us, the practice of meditation seems like a totally foreign notion. In an era of full-time, morning-to-night distractions and distractibility, the concept of quietly sitting with nothing else to do seems impossibly ridiculous. Why would anyone do that, we ask, as we text message with one

    Read more
  • The Natural World
    Category: Newsletter Library, Wellness

    The natural world functions very well on its own. Left to their own devices, members of the tens of millions of species on our planet thrive and prosper without relying on outside agencies. In order to grow abundantly, plants consume carbon dioxide, water, and nutrients from the soil. Likewise, herbivorous

    Read more
  • Your Personal Health Insurance Policy
    Category: Newsletter Library, Wellness

    Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office.

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  • Staying Well In Winter
    Category: Newsletter Library, Wellness

    Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the

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  • What Do Lab Tests Really Mean?
    Category: Newsletter Library, Wellness

    You're at the doctor's office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes provokes a lot of anxiety in all of us. We want to know the results, but are very concerned about the outcome."You need blood work" your doctor

    Read more
  • Turn Your Medicine Chest into a First-Aid Cabinet
    Category: Newsletter Library, Wellness

    Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their bathrooms, containing rows of bandages, tubes of antiseptic, rubbing alcohol, and adhesive tape, as well

    Read more
  • Spring Fever
    Category: Newsletter Library, Wellness

    Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupine have begun to bloom. Humans, too, are awakening to the glory of a new Spring.For most species, Winter

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  • Riding the Brakes
    Category: Newsletter Library, Wellness

    We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This is especially problematic if you're in the left-hand lane. You're zipping along at the posted speed limit and suddenly the brake lights of the car in front go on. You

    Read more
  • Paying the Mortgage
    Category: Newsletter Library, Wellness

    Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home outright, we still pay monthly utility bills in order to keep our homes functional and livable. We also pay property taxes as part of our participation in various

    Read more
  • How Do You Rate?
    Category: Newsletter Library, Wellness

    In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scale, and most people have completed such a rating device on numerous occasions, most typically in consumer

    Read more
  • Flocking Behavior
    Category: Newsletter Library, Wellness

    The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of "The Big Bang Theory" would have heard multiple references to chaos theory,

    Read more
  • Checkmate
    Category: Newsletter Library, Wellness

    In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. Such an existential condition, an allegorical “no exit,” is known as checkmate. In life, a person may be similarly threatened by a serious

    Read more
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    Health First Wellness Center Hours

    Our Regular Schedule

    Monday:

    9:00 am

    8:00 pm

    Tuesday:

    9:00 am

    8:00 pm

    Wednesday:

    9:00am

    8:00pm

    Thursday:

    9:00 am

    8:00 pm

    Friday:

    6:30 am

    5:00 pm

    Saturday:

    9:00 am

    2:00 pm

    Sunday:

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    • "Dr. Tom- a.k.a 'Maestro Miles'- and his staff are incredible, fantastic, life-changing (and every other superlative that could even come to mind). Couldn't live without my weekly treatments!"

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