Services & Techniques

At Health First Wellness Center, we take great pride in providing the finest wellness services to each and every client. We have included information below about the different wellness services offered in our Malvern wellness center, but please call us at 610-647-2940 if you have any questions! 


Massage Therapy

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. We at Health First Wellness Center offer a wide range of Massage techniques. 

The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!


Corrective Exercises

At Health First Wellness Center, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your wellness  


Personal Coaching

Many of our clients come to see our coaches to address their specific needs.  We find it helpful to "coach" our clients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular challenges. The goal of including lifestyle advice is to help each and every client achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our clients is a whole person, and we use our expertise to help them reach total health and wellness.


Nutritional Counseling

What does nutrition have to do with health? Our goal is to help clients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced professionals can assist a client on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Malvern wellness center, we can provide each client with a structured nutritional program that is based on their individual needs.

Sign up now for a free consultation!

Health First Wellness Center Hours

Our Regular Schedule

Monday:

9:00 am

8:00 pm

Tuesday:

9:00 am

8:00 pm

Wednesday:

9:00am

8:00pm

Thursday:

9:00 am

8:00 pm

Friday:

6:30 am

5:00 pm

Saturday:

9:00 am

2:00 pm

Sunday:

By Appt.

By Appt.

Location

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  • "Dr. Tom- a.k.a 'Maestro Miles'- and his staff are incredible, fantastic, life-changing (and every other superlative that could even come to mind). Couldn't live without my weekly treatments!"

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