Accessibility View Close toolbar

74 Malin Rd

Malvern, PA 19355 US


Open mobile navigation


Therapeutic Massage

plumeriaedited.jpgSwedish - The "classic" massage style. Your therapist, using lotion, will apply long soothing strokes with light to medium pressure. Deeper strokes may be used to break up adhesions in the muscle and connective tissue (a.k.a. "knots"). Recepients of Swedish Massage also benefit from increased circulation and lymph flow.

Sports/Deep Tissue - This type of massage will bring relief to and speed up recovery of overworked, over-stressed or injured muscles, ligaments and tendons. Your therapist will incorporate various strokes, trigger point techniques and passive stretching maneuvers to relieve tight areas. massage.JPG

Myofascial Release - Specialized slow deep body work designed to release the muscles and the tight fascia which connects and supports structures throughout the body. 

Very effective in correcting postural distortions and stubborn physical problems. 

Eastern Massage

Thai Massage - Uniting the basic elements of shiatsu and yoga, Thai massage is a truly unique experience which includes light stretching and acupressure massage to revitalize the body while relieving muscle tension.

Shiatsu - A Japanese word: "shi" meaning "finger" and "atsu" meaning "pressure." This ancient Japanese technique combines stretching and pressure along meridian lines. Please dress in comfortable clothing and bring an open heart and mind.

Reiki - Being a gentle, hands-on energy technique, Reiki treatments can activate and balance the body's power to heal.

Specialty Massage

Hot Stone - The therapeutic effect of smooth, heated stones helps penetrate deeper into your muscle tissue without overheating. The stones are merely an extension of the therapist's hands and each treatment is customized to your needs.

Health First Fusion - Enjoy the benefits of hot stone, Swedish, and deep tissue all-in-one massage. This unique blend is designed to give you the best of massage . . . muscle therapy and deep relaxation!

- The premise behind this treatment is that certain spots on the feet (and hands & ears) correspond with other body parts, organs and systems. When stimulated, these "reflex points" activate the body's own healing processes.

Pregnancy Massage - Therapeutic bodywork provided during pregnancy addresses the physical and emotional needs of the Mother-to-Be. Health First's "Certified Massage Doula" is specially trained to relieve the aches and pains unique to pregnancy after the first trimester.

Sign up now for a free consultation!

Office Hours

Our Regular Schedule


9:00 am

8:00 pm


9:00 am

8:00 pm





9:00 am

8:00 pm


6:30 am

5:00 pm


9:00 am

2:00 pm


By Appt.

By Appt.


Find us on the map


Reviews By Our Satisfied Patients

  • "Dr. Tom- a.k.a 'Maestro Miles'- and his staff are incredible, fantastic, life-changing (and every other superlative that could even come to mind). Couldn't live without my weekly treatments!"
    Pam E

Featured Articles

Read about interesting topics

  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...

    Read More
  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More


Sign up for more articles