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Health First Centers

74 Malin Rd

Malvern, PA 19355 US

610-647-2940

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Mac the Martian is traveling to planet Earth to explore our world of health and wellness! You can help him learn through fun online quizzes, printable puzzles, and our wellness coloring book.  

Space of space alien that says, "Hello, My name is Mac! I am traveling to planet earth to explore your world of heath and wellness!"

  • Wellness Coloring Book
    Category: Wellness4Kids

    Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

    Read more
  • Printable Games & Puzzles
    Category: Wellness4Kids

    Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac's Chiropractic Word Unscramble Mac's Cosmic Chiro Crossword

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Office Hours

Our Regular Schedule

Monday:

9:00 am

8:00 pm

Tuesday:

9:00 am

8:00 pm

Wednesday:

9:00am

8:00pm

Thursday:

9:00 am

8:00 pm

Friday:

6:30 am

5:00 pm

Saturday:

9:00 am

2:00 pm

Sunday:

By Appt.

By Appt.

Location

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  • "Dr. Tom- a.k.a 'Maestro Miles'- and his staff are incredible, fantastic, life-changing (and every other superlative that could even come to mind). Couldn't live without my weekly treatments!"

Featured Articles

Read about interesting topics

  • October Newsletter: Can Chiropractic Care Help with Digestive Disorders?

    Could chiropractic care offer the solution to your digestive problems? ...

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  • October Newsletter: Chiropractic Care to Improve Workplace Ergonomics

    Could chiropractic care and ergonomics be the keys to easing your work-related aches and pains? ...

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  • September Newsletter: Chiropractic Care for Tendinitis

    Not sure what to do about tendinitis pain? Call your chiropractor! ...

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  • September Newsletter: How Your Chiropractor Can Help with Chronic Pain

    Tired of living with chronic pain? Find out if chiropractic car can help. ...

    Read More
  • August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help

    Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat. ...

    Read More
  • August Newsletter: Chiropractic Care for Autoimmune Diseases

    Having trouble coping with autoimmune disease symptoms? Give your chiropractor a call. ...

    Read More
  • July Newsletter: How Your Chiropractor Can Help Relieve Migraines

    Wondering if chiropractic treatment could ease your migraine pain? ...

    Read More
  • July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome

    Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms? ...

    Read More
  • June Newsletter: Chiropractic Care for Whiplash

    Suffering from whiplash? Chiropractic care could ease your neck pain. ...

    Read More
  • June Newsletter: How Your Chiropractor Can Help with Knee Pain

    Have you considered chiropractic care for your knee pain? ...

    Read More

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