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1. Eat a good breakfast everyday
2. Drink more water –“pure” distilled.
3. Eat at the same rate you use the food.
4. Low sugar, small meals, balance PCF.
5. Don’t eat late at night.
6. Eat live foods like fruits, seeds/nuts, and vegetables
7. Choose foods with no chemicals, no additives, no preservatives, minimal to no processing.
8. Buy locally and organic when possible.
9. Use magic everyday, like a little apple cider, organic raw coconut oil, and hot spices to speed metabolism (best before meals).
10. Enjoy, splurge, plan it.
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