Please call for our current class schedule.

At Heath First, we believe that "education + motivation = health." You know, the ol' "teach a man to fish" theory. Well, we don't teach fishing, but we do hold classes on Yoga, Partner Massage, Tai Chi & Bellydance.


Along with these classes, Dr. Miles also sponsors a lecture series focusing on current issues relating to health and wellness. Past topics include Easy & Natural Weight Loss, Wellness, Steps to Perfection, Gymnastics Peak Performance, and Stress Reduction